Reasons to Choose a Luxury Villa Over a Hotel for your next Vacation

The travel industry is changing, as well as the mindsets of the luxury travelers. Where the 5-star hotel was once the luxury experience that most people want, experiences are now moving towards vacations where privacy and wellness are prioritized. Luxury villas have become the trend, tempting travelers with offers of stunning locations and private chefs. … Continue reading “Reasons to Choose a Luxury Villa Over a Hotel for your next Vacation”

Yoga Poses to Reduce Stress and Boost Immunity

As part of our wellness series, Khun Yaya Nachita takes you through her yoga sequence which is suitable for all levels, including beginners. The yoga video can be seen on Samujana Instagram TV: https://www.instagram.com/tv/B_3nVq9B46I. For those that are new to yoga, improved flexibility is one of the most obvious benefits of Yoga. Practicing yoga also builds … Continue reading “Yoga Poses to Reduce Stress and Boost Immunity”

Can’t sleep? Here’s how to beat insomnia during quarantine.

As we adjust to stay-at-home orders, focusing on sleeping well offers many benefits. Sleep is critical to effective functioning of the immune system. It’s a key promoter of mental health and emotional wellness. Having a good sleep can reduce stress, depression and anxiety. Whether you’ve had sleeping problems before COVID-19 or just had insomnia recently, there are specific … Continue reading “Can’t sleep? Here’s how to beat insomnia during quarantine.”

Samujana Lifestyle – How To Cook A Fast And Easy Pad Thai?

Eating food is nourishment to the body… preparing is nourishment to the soul. Cooking can reduce anxiety during trying times. It’s a way to learn new things & stay active at home. It’s also therapeutic. We can’t travel right now but we can allow our taste buds to travel around the world with food. We’re not promising … Continue reading “Samujana Lifestyle – How To Cook A Fast And Easy Pad Thai?”

Need a Quick Full Body Workout? This Yoga Pose will Fire You Up!

Social distancing and stay-at-home orders as a result of the coronavirus (COVID-19) pandemic have us all feeling anxious. Whether you are working from home or simply not able to workout at a gym or make a regular yoga class, please keep moving! Keep your body fit and strong with this yoga pose to fire up the core & strengthen the … Continue reading “Need a Quick Full Body Workout? This Yoga Pose will Fire You Up!”