Wellness

Apart from the spiritual goals, the physical postures of yoga are used to alleviate health problems, reduce stress and keep the spine supple. Yoga is also used as a complete exercise program and physical therapy routine.

Thai kickboxing, or Muay Thai is a combat sport (martial art) that is the national sport of Thailand. It is known as "the art of eight limbs" as hands, elbows, knees, and legs can be used to attack an opponent. Sessions are offered in your villa or at a nearby off-site gym, if a sparring ring is required for more advanced participants.

Want to lose some inches off your waist and get in shape fast? Book one of our fitness therapists and get moving! Personal training sessions are offered in all villas, however, personal training sessions requiring gym equipment can only be offered in certain villas or at a nearby off-site gym.

Pamper yourself with a relaxing and revitalizing massage or beauty treatment with a professional therapist in the privacy of your own villa. Please ask your Guest Experience Manager to arrange a convenient time for you.

Since its beginning in Japan, Reiki has been adapted across varying cultural traditions. It uses a technique commonly called palm healing or hands-on-healing. Through the use of this technique, practitioners believe that they are transferring “universal energy” through the palms of the practitioner, which they believe encourages healing.