Samujana Lifestyle – How To Cook A Fast And Easy Pad Thai?

Eating food is nourishment to the body… preparing is nourishment to the soul. Cooking can reduce anxiety during trying times. It’s a way to learn new things & stay active at home. It’s also therapeutic. We can’t travel right now but we can allow our taste buds to travel around the world with food. We’re not promising … Continue reading “Samujana Lifestyle – How To Cook A Fast And Easy Pad Thai?”

Need a Quick Full Body Workout? This Yoga Pose will Fire You Up!

Social distancing and stay-at-home orders as a result of the coronavirus (COVID-19) pandemic have us all feeling anxious. Whether you are working from home or simply not able to workout at a gym or make a regular yoga class, please keep moving! Keep your body fit and strong with this yoga pose to fire up the core & strengthen the … Continue reading “Need a Quick Full Body Workout? This Yoga Pose will Fire You Up!”