As we adjust to stay-at-home orders, focusing on sleeping well offers many benefits. Sleep is critical to effective functioning of the immune system. It’s a key promoter of mental health and emotional wellness. Having a good sleep can reduce stress, depression and anxiety. Whether you’ve had sleeping problems before COVID-19 or just had insomnia recently, there are specific … Continue reading «Can’t sleep? Here’s how to beat insomnia during quarantine.»
How to get fit at home? With the chaos happening around the world right now, many people are being advised to stay indoors. Any kind of movement is good for human health. People can start their fitness journey by simply going for a walk. But this is not easy if you’re trapped in your house. You can … Continue reading «Bodyweight Exercises you can do at Home»
Do you find yourself losing connection with the present moment and missing out on how you’re feeling? There’s so much uncertainty around the world at the moment, it’s easy to feel overwhelmed by anxiety. Practicing meditation at home will help you get through this difficult times. Studies show that meditation can reduce stress and improve focus. With … Continue reading «How To Ease Anxiety Through Meditation?»
Planning a wedding that isn’t close to home? A destination wedding is a fun way to get married while you, your friends and family are all on vacation together. Planning a destination wedding starts with choosing a destination and selecting a venue that fits your budget, party size and style. It’s a nice idea to … Continue reading «Tips in Planning a Beautiful Destination Wedding»
Eating food is nourishment to the body… preparing is nourishment to the soul. Cooking can reduce anxiety during trying times. It’s a way to learn new things & stay active at home. It’s also therapeutic. We can’t travel right now but we can allow our taste buds to travel around the world with food. We’re not promising … Continue reading «Samujana Lifestyle — How To Cook A Fast And Easy Pad Thai?»
Social distancing and stay-at-home orders as a result of the coronavirus (COVID-19) pandemic have us all feeling anxious. Whether you are working from home or simply not able to workout at a gym or make a regular yoga class, please keep moving! Keep your body fit and strong with this yoga pose to fire up the core & strengthen the … Continue reading «Need a Quick Full Body Workout? This Yoga Pose will Fire You Up!»
Извините, этот техт доступен только в “Американский Английский”. For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language. As the idea of health and wellbeing continues to infiltrate all areas of our daily lives, the world of wellness shows no … Continue reading «INDULGE IN DESTINATION DETOX AT SAMUJANA KOH SAMUI THIS JANUARY»
Извините, этот техт доступен только в “Американский Английский”. For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language. Who doesn’t love staycations? A portmanteau of two words close to our hearts — ‘staycation’ means taking a quick relaxing vacation somewhere … Continue reading «Staycations at Samujana»
Извините, этот техт доступен только в “Американский Английский”. For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language. Gone are the days where corporate events are just black and white. Nowadays, corporate events are more than just a group meeting. … Continue reading «Samujana: A Centre for Stylish Corporate Events»
Извините, этот техт доступен только в “Американский Английский”. For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language. Creativity is a shared talent everyone has. But not everyone has the same way of showing it. It is one of those … Continue reading «Creativity is About having Fun»
Извините, этот техт доступен только в “Американский Английский”. For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language. “I can’t emphasize enough the importance of solo adventures. Everything from eating lunch by yourself to strolling in the park alone all … Continue reading «Intrinsic Charm of Solo Travelling»
Извините, этот техт доступен только в “Американский Английский”. For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language. Imagine this: you wake up with a happy smile only to look at the watch and say it’s past half of the … Continue reading «Rest, Recharge, and Rejuvenate: Ways to Relax»
Извините, этот техт доступен только в “Американский Английский”. For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language. While reading the book ‘Rebecca’ by Lady Browning, there is this part that tells us an impulsive desire. And this desire is … Continue reading «A Piece of Thailand: Souvenirs for Everyone»
Извините, этот техт доступен только в “Американский Английский”. For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language. Travelling to somewhere new for fun or adventure (all right, even if it’s for work) always leaves us in an exuberant state … Continue reading «Samujana: Home Away from Home»
Извините, этот техт доступен только в “Американский Английский”. For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language. We all need a little time to travel with our family and children. If eating meals together is a symbol of solidarity, … Continue reading «A Family-friendly Trip to Thailand»