Wellness Retreats
A stay at Samujana is the perfect opportunity to refresh, revitalize and renew. Balance is important and we have curated a number of unique experiences at Samujana for you to achieve this.
Our therapists and consultants are all experts in their fields and will guide and support you wherever your wellness journey takes you.
Contact a Specialist for more information.
Fitness
Personal Training / Tabata / Cross-Fit / Weight Training / Boot Camp
With a commercial grade gym, large lap pools, boxing ring, basketball and tennis courts and sublime space for meditation and yoga practise, Samujana is the perfect place for wellness escapes whether with a group of likeminded and focussed people or just by yourself.
Details
PERSONAL TRAINING
A typical session involves medium to high intensity metabolic circuit training using free weights, machines and bodyweight for ultimate strength, conditioning, body shaping and maximum calorie burn. You’ll be doing timed metabolic circuits, High Intensity Intervals (HIIT), full body movements, and functional training.
TABATA
Tabata training is one of the most popular forms of high intensity interval training (HIIT). It consists of 4-8 rounds of ultra-high-intensity exercises in a specific 20-seconds-on, 10-seconds-off interval.
CROSS-FIT
With constantly varied, high-intensity functional movements, Cross-Fit is a training philosophy that coaches people of all shapes and sizes to improve their physical well-being and cardiovascular fitness in a hard-core yet accepting and encouraging environment.
WEIGHT TRAINING
This is a common type of strength training for developing the strength and size of skeletal muscle. It uses the weight force of gravity (in the form of weighted bars, dumbbells or weight stacks) to oppose the force generated by muscle through concentric or eccentric contraction. Weight training uses a variety of specialized equipment to target specific muscle groups and types of movement.
BOOT CAMP
Modelled after military recruit training camps, these programs are based on shock incarceration grounded on military techniques. Can be done in a gym or on the beach.
Yoga
Apart from the spiritual goals, the physical postures of yoga are used to alleviate health problems, reduce stress and keep the spine supple. Yoga is also used as a complete exercise program and physical therapy routine.
Muay Thai
Thai kickboxing, or Muay Thai is a combat sport (martial art) that is the national sport of Thailand. It is known as “the art of eight limbs” as hands, elbows, knees, and legs can be used to attack an opponent. Sessions are offered in your villa or at a nearby off-site gym, if a sparring ring is required for more advanced participants.
Detox
Juice Queen cleanses are a juice feast, a holiday for the body, the ultimate health indulgence. Juice cleansing naturally enables the body to detox while flooding it with live nutrients and enzymes. The cleanses provide an abundance of organic, cold pressed, medicinal juice each day to keep your metabolism going, your organs supported, and your brain active so you can be fully fed and functioning.
Details
| 1 Day Juice Cleanse | ||
|---|---|---|
| Morning | 1 x 500ml | Detox Special |
| Noon | 1 x 500ml | H20 Cleanse |
| Evening | 1 x 250ml | Organic Almond Milk (optional) |
| Dinner | 1 x 500ml | Beyond Detox |
| 3 Days Juice Queen Signature Cleanse (2 litres per day) | ||
|---|---|---|
| Day 1 | ||
| Morning | 1 x 500ml | Detox Special |
| Noon | 1 x 500ml | Detox Special |
| Afternoon | 1 x 500ml | H20 Cleanse |
| Dinner | 1 x 500ml | Beyond Detox |
| Day 2 | ||
| Morning | 1 x 500ml | Smoothie Berries Detox |
| Noon | 1 x 500ml | Dreamy Detox |
| Afternoon | 1 x 500ml | H20 Cleanse |
| Dinner | 1 x 500ml | Beyond Detox |
| Day 3 | ||
| Morning | 1 x 500ml | Detox Special |
| Noon | 1 x 500ml | Beyond Detox |
| Afternoon | 1 x 500ml | H20 Cleanse |
| Dinner | 1 x 500ml | Dreamy Detox |
Detox Special: Broccoli, beetroot, bell pepper, lemon, carrot, apple, cucumber, celery, ginger and avocado.
Dreamy Detox: Apple, lemon, celery and ginger
H20 Cleanse: Beet, apple, pineapple and lemon and mineral water
Beyond Detox: Apple, baby spinach, avocado, parsley and cucumber
Colour Juice Cleanse
3 / 5 / 7 or 10 day cleanses.
Juice Queen cleanses provide an abundance of organic, cold pressed, medicinal juice each day to keep your metabolism going, your organs supported, and your brain active so you can be fully fed and functioning. Flood your body with all the colors of the nature as you spontaneously detox and reset.
| Green Juice Cleanse (2 litres per day) | ||
|---|---|---|
| 2 x 500ml | Mountain Greens | Broccoli, spinach, parsley, ginger, celery, lemon and cucumber |
| 1 x 500ml | Smiley Greens | Green apple, kale, parsley, spinach and lime |
| 1 x 500ml | Healthy Punch | Green apple, lemon, celery, cilantro and ginger |
| 1 x 250ml | Almond Milk | (optional) |
| Rainbow Juice Cleanse (2 litres per day) | ||
|---|---|---|
| 1 x 500ml | Gingered Aid | Green apple, lemon and ginger |
| 1 x 500ml | The Golden Sun | Orange, grapefruit and seasonal citrus |
| 1 x 500ml | Mountain Greens | Broccoli, spinach, parsley, ginger, celery, lemon and cucumber |
| 1 x 500ml | To The Beet | Beet, carrot, celery and pineapple |
| 1 x 250ml | Almond Milk | (optional) |
| Royal Juice Cleanse (2 litres per day) | ||
|---|---|---|
| 1 x 500ml | Mountain Greens | Broccoli, spinach, parsley, ginger, celery, lemon and cucumber |
| 1 x 500ml | Smiley Greens | Green apple, kale, parsley, spinach and lime |
| 1 x 500ml | Coco Bello | Coconut, carrot, lime and ginger |
| 1 x 500ml | To The Beet | Beet, carrot, celery and pineapple |
| 1 x 250ml | Almond Milk | (optional) |
Rates
Please contact Guest Experiences for further information or reservation